Boxing Fitness

ROCK STEADY BOXING

Rock Steady Boxing is a fun, non-contact fitness program. Training regimens in the sport of boxing focus on agility, speed, endurance, accuracy, hand-eye coordination, footwork, and strength, making it the perfect exercise activity for people with PD.

BOXING CLASSES

MedStar Health Physical Therapy at MedStar Good Samaritan Hospital

Every Tuesday from 11:30 a.m. to 12:30 p.m.
5601 Loch Raven Blvd.
O’Neill Bldg., Second Fl.
Baltimore, MD 21239
Registration:
Phone: 443-444-4600

Rock Steady Boxing MAPS @ Charm City

‍Monday and Wednesday 2:30-3:30 p.m. — PURPLE GANG (lower intensity)
Monday & Wednesday 4:00-5:15 p.m. — ORANGE CREW (higher intensity)
Tuesday & Thursday 8:45-10:00 a.m. — ORANGE CREW (higher intensity)
Friday 2:30-3:30 p.m. MIXED LEVEL RHYTHM BOXING & PWR!MOVES

Contact Patty Wessels, PT at charmcity@rsbaffiliate.com for information
Phone: (443) 873-0040

Rock Steady Boxing at Myerberg with Innie

Monday/Wednesday-
‍12:30-1:30 RSB- Upper Cuts (Lower Intensity)
1:45-2:15 Shake, Rattle & Stretch
2:30-3:30 RSB Hooks (Higher Intensity)
Tuesday/Thursday 1:45-2:15

Rock Steady Boxing classes Eastern Shore from Lynn Sutton in person Queen Anne’s Family YMCA

Monday 12:45-1:45 (low intensity) | 2:15-3:15 (high intensity)
‍Wednesday 12:45-1:45 (low intensity) | 2:15-3:15 (high intensity)
Contact: Lynn Sutton at lsutton@ymcachesapeake.org

Rock Steady Boxing in Easton – Washington YMCA

Tuesday 1:00-2:00 (low intensity) | 2:30-3:30 (moderate intensity) | 3:45-5:00 (high intensity)
Thursday 1:00-2:00 (low intensity) | 2:30-3:30 (moderate intensity) | 3:45-5:00 (high intensity)
Contact: Wendy Palmer at wpalmer@ymcachesapeake.org

Rock Steady Boxing in Kent County YMCA, Chestertown

Tuesday 12:15-1:35
Wednesday 12:15-1:35
Contact: Erica Osterhout at eosterhout@ymcachesapeake.org

Rock Steady Boxing in St. Mary’s County YMCA

Monday 3:30
Wednesday 3:30
Contact: Wendy palmer wpalmer@ymcachesapeake.org

‍Rock Steady Boxing MAPS AT THERAFIT

Tuesday 11:00-2:30 at the Y in Westminster
Saturday 10:00-11:30am at Therafit
Contact: Noah Della at TheraFit Rehab at ndella@therafitrehab.com
511 Jermor Lane, Suite 102
Westminster, MD 21157
Phone: 410-871-2494

Exercise as treatment for Parkinson's Disease

Exercise for Parkinson's Disease treatment

RSVP REQUIRED.
It is a policy of MAPS to require minimum participation levels for its funded programs. We thank you for your understanding and look forward to seeing you at many of these exciting programs!

BOXING CLASSES

RSVP REQUIRED.It is a policy of MAPS to require minimum participation levels for its funded programs. We thank you for your understanding and look forward to seeing you at many of these exciting programs!

RSVP REQUIRED.
It is a policy of MAPS to require minimum participation levels for its funded programs. We thank you for your understanding and look forward to seeing you at many of these exciting programs!